Corporate Wellness Programs Onsite and Online

 

Denver Personal Training

Watch this short video to learn more about Mile High Fitness and Wellness and our commitment to getting results for our clients with our fitness and nutrition services. Online Personal Trainer Denver. In home personal training, fitness classes at work, schools and senior facilities are just some of the ways we serve our clients.

Tired of not getting the results you are looking for?  In home personal training could be your ultimate solution.  Our certified personal trainers work with healthy and specialized populations to create individualized exercise programs and exercise classes for corporate locations. Online Denver Corporate Wellness. Don’t have a gym membership?  No problem.  No equipment?  No worries!  We will work with you in the convenience of your own home or place of work and bring portable equipment if needed.  We work to develop solutions for you that will allow you to maintain your commitment to a healthier lifestyle. Online Wellness Challenge.

Employee Wellness Programs Best Practices

1. Have a leader who supports and also participates in the company wellness program. Leadership participation indicates that the company is seriously invested and believes in the benefits of such a program.

2. Obtain a baseline survey. Before embarking on a corporate wellness program, determine what the employee preferences are on a variety of topics like diet, exercise, healthy, activity levels, smoking and safety. A health risk assessment needs to be done and then an individualized customized health goal can be recommended.

3. Make bold changes in the social and physical environment. For example introduce a complete ban on smoking and zero tolerance for drinking on company grounds.

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