Mile High Fitness & Wellness

  Online Corporate wellness programs, Challenges, Health Fairs, Fitness Classes, Massage Therapy and MoreVirtual, Onsite or Hybrid.Start or Improve Your Wellness Program Today We are one of the best Mobile personal trainer in denver. Corporate Wellness Programs , get trim, and reach your ideal body weight. Our nutritionists and fitness experts will work with you to help you stay accountable. Challenges, Health Fairs, Fitness Classes, Massage Therapy and MoreVirtual, Onsite or Hybrid.Start or Improve Your Wellness Program Today We are one of the best Mobile personal trainer in denver. Lose extra fat, get trim, and reach your ideal body weight. Our nutritionists and fitness experts will work with you to help you stay accountable.  We are one of the best Mobile personal trainer in denver. Lose extra fat, get trim, and reach your ideal body weight. Our nutritionists and fitness experts will work with you to help you stay accountable. Challenges, Health Fairs, Fitness Classes, Ma...

 Being physically active doesn’t necessarily mean going to the gym for 30 minutes.  Depending on your lifestyle, you may stay active due to the nature of your job, hobbies or school life.  Your fitness level isn’t necessarily determined by what you choose to do for daily Online Wellness Challenge physical activity but it certainly plays a part.  Personal Trainer Denver Unfortunately assessing fitness does not have one magical formula that applies to all individuals as there are many factors that influence your degree of fitness like muscle tissue type, lifestyle, body weight and height, nutrition and genes to name a few.   For example, a bricklayer may lift hundreds of pounds in weight every day with ease but yet not be able to run fast. On the other hand, a jogger may run 5 miles a day and yet not be able to bench press more than 50 pounds. Or a baseball player may have great upper body strength, yet have extremely poor flexibility. Experts agree ...

Mile High Fitness & Wellness was founded by Kim Farmer whose primary mission is to bring fitness and nutrition to anyone, anywhere, anytime.  Mile High Fitness & Wellness is the proud provider of many Corporate Wellness Programs to municipalities, private companies, school districts, non-profits and other groups located in and outside of Colorado.  She has partnered with many practitioners to travel to various locations to provide high quality, professional personal training and nutrition programs, corporate wellness initiatives, assessments, workshops, speeches and more. There is no longer any question that exercise is good for both mental and physical health. For some unknown reason, the numerous benefits of exercise are often neglected in older adults. Exercise is important for people of all ages and more so for older adults- its benefits are far more durable than any prescription medication or diet.  There is ample evidence indicating that Online Denver Corpo...