Affordable Wellness Solutions - milehighfitness.com

 



Mile High Fitness & Wellness was founded by Kim Farmer whose primary mission is to bring fitness and Nutrition Coaching to anyone, anywhere, anytime.  Mile High Fitness & Wellness is the proud provider of many municipalities, private companies, school districts, non-profits and other groups located in and outside of Colorado.  She has partnered with many practitioners to travel to various locations to provide high quality, professional personal training and nutrition programs, corporate wellness initiatives, assessments, workshops, speeches and more.

We are happy to work with you to determine the right online or onsite solution for your city, county, company, school, non profit or senior facility.  Studies show that most people aren’t willing to drive more than 5 miles to get to a workout destination so why not bring fitness to them. Here is a short list of classes we can bring to your  contact us for a more complete list of  Mobile Personal Trainer.

Our onsite or virtual fitness classes increase engagement, social support, & fun in your workplace or school. Support for your staff to get educated and stay motivated to engage in healthy behaviors. 

Support for your staff to grow in in a fun and social way. Get more information on our onsite & online programs founded on enjoying yourself in healthy living at work & home. we can support your Corporate Wellness Programs or help you build a sustainable wellness program to support the mission & goals of your organization.

 
                                                          Visit us -  https://milehighfitness.com/

Comments

Post a Comment

Popular posts from this blog

Corporate wellness programs | milehighfitness.com

Image
  The Pros and Cons of Using a Personal Trainer Losing weight is not easy. Many people either try to lose weight by doing some type of exercise at home or join the gym- in both cases, many people rapidly lose interest or lack the motivation to continue with the exercise. For many years, another approach to losing weight is with the help personal training. In fact, most celebs have their own personal trainers who make sure that the exercise goals are met and continually keep the celeb motivated. In addition, many personal trainers also give advice on nutrition and other lifestyle matters. There is no question that having a personal trainer can help you lose Corporate Wellness Programs and achieve a healthy lifestyle. But the question is, ‘should everyone get a personal trainer?’ Here are some pros and cons of having a personal trainer: A personal fitness trainer has great knowledge across a wide spectrum of fitness topics and can identify which exercises will work best for you.A pe...
Read more

Corporate Wellness Programs Onsite and Online

  Denver Personal Training Watch this short video to learn more about Mile High Fitness and Wellness and our commitment to getting results for our clients with our fitness and nutrition services. Online Personal Trainer Denver. In home personal training, fitness classes at work, schools and senior facilities are just some of the ways we serve our clients. Tired of not getting the results you are looking for?  In home personal training could be your ultimate solution.  Our certified personal trainers work with healthy and specialized populations to create individualized exercise programs and exercise classes for corporate locations. Online Denver Corporate Wellness . Don’t have a gym membership?  No problem.  No equipment?  No worries!  We will work with you in the convenience of your own home or place of work and bring portable equipment if needed.  We work to develop solutions for you that will allow you to maintain your commitment to a hea...
Read more

Online Wellness Challenge

Image
 Challenge your staff to new heights!  Let us help you and your staff with physical activity, nutrition, stress management and other relevant challenges to improve engagement, health and productivity at work and home. Participate in live streaming classes including fitness, health seminars, cooking demonstrations and more.  Schedule a one-on-one demo to learn more about how it works and the activities included.   Many Activities to Choose From Online Wellness Challenge Some activities include puzzles and games, gardening, cooking, yoga, chatting with friends and more. Employees choose the activities they prefer. Automatic Data Tracking and Rankings Leave the work to us while we track the participation levels, points and reporting. Daily Activities for Your Staff Employees login each day and participate in a new mental, physical or social activity with their Online Personal Trainer Denver peers. Participate in live streamin...
Read more