Online Denver Corporate Wellness

Mile High Fitness & Wellness was founded by Kim Farmer whose primary mission is to bring fitness and nutrition to anyone, anywhere, anytime.  Mile High Fitness & Wellness is the proud provider of many Corporate Wellness Programs to municipalities, private companies, school districts, non-profits and other groups located in and outside of Colorado.  She has partnered with many practitioners to travel to various locations to provide high quality, professional personal training and nutrition programs, corporate wellness initiatives, assessments, workshops, speeches and more.

There is no longer any question that exercise is good for both mental and physical health. For some unknown reason, the numerous benefits of exercise are often neglected in older adults. Exercise is important for people of all ages and more so for older adults- its benefits are far more durable than any prescription medication or diet.  There is ample evidence indicating that Online Denver Corporate Wellness and any type of exercise that older adults do is better for preventive health than pharmaceuticals. You should take advantage and exercise outdoors as it will give you the much needed sunshine that is necessary for bone growth.

To gain the benefits from exercise, you do not have to join an expensive gym or run a marathon each weekend. Since many older adults have lower exercise endurance and decreased strength, the best exercise to start with is walking. Walking when done on a regular basis has many benefits, including weight loss, lowering of blood sugars and blood pressure and improved mental status. Plus, walking is free, Online Health Fair allows you to enjoy nature and is safe. However, to gain benefits from walking, you need to do the exercise regularly or at least 4-5 times a week for 30-45 minutes every day.