THE FIVE COMPONENTS OF FITNESS-HOW FIT ARE YOU?

 Being physically active doesn’t necessarily mean going to the gym for 30 minutes.  Depending on your lifestyle, you may stay active due to the nature of your job, hobbies or school life.  Your fitness level isn’t necessarily determined by what you choose to do for daily Online Wellness Challenge physical activity but it certainly plays a part. 

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Personal Trainer Denver Unfortunately assessing fitness does not have one magical formula that applies to all individuals as there are many factors that influence your degree of fitness like muscle tissue type, lifestyle, body weight and height, nutrition and genes to name a few.  

For example, a bricklayer may lift hundreds of pounds in weight every day with ease but yet not be able to run fast. On the other hand, a jogger may run 5 miles a day and yet not be able to bench press more than 50 pounds. Or a baseball player may have great upper body strength, yet have extremely poor flexibility.

Experts agree that there are five different elements that can be measured when it comes to your fitness level: 

  1. Muscular strength
  2. Degree of flexibility
  3. Muscular endurance
  4. Cardiovascular/aerobic endurance
  5. Body composition

Denver Corporate Wellness In general, specific techniques are necessary to measure the above 5 parameters, but for the majority of people, there is absolutely no need to go to a sports clinic, spend big money and undergo all types of imaging, biochemical and exercise study to determine their degree of fitness- this type of testing only applies to small population like professional athletes.

To be fit, you need to work to incorporate the above 5 elements in your exercise program. To start on a fitness program, read the following tips:

Location: Florida, USA

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